Rachel Wright , BACP

Rachel Wright is a counsellor with 13 years of experience who helps people facing stress, anxiety, depression and relationship concerns. She works with individuals on grief, addictions, intimacy-related issues and LGBT matters. She also supports people coping with sleep and eating difficulties, ADHD and career stress.

Rachel uses practical, evidence-informed approaches to help people make changes they can notice day to day. She draws on Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Acceptance and Commitment Therapy to help clients manage intense emotions and rethink unhelpful patterns.

Her work often focuses on relationship dynamics, attachment difficulties and the impact of past trauma. She is experienced with complex situations including adoption and foster care, abandonment, blended family issues and caregiving stress.

Rachel has a BACP credential with professional registration in the United Kingdom. She has spent many years delivering remote therapy and is comfortable working by phone and video.

People who meet her can expect a warm, straightforward approach. Sessions aim to combine practical skills with attention to personal values and goals. Rachel offers support for life changes, compassion fatigue and long-term difficulties such as bipolar disorder and chronic illness.

How Rachel's approaches translate to online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small, committed steps towards those values. It is useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy focuses on spotting unhelpful thinking and behaviour patterns and testing them with practical experiments. It is often used for anxiety, low mood and sleep or eating difficulties. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy, trust and relational difficulties.

Finding the right approach is a collaborative process. The therapist will talk through your concerns, goals and preferences and suggest which methods to try first. Together you can adapt techniques as you go so the work matches what you need in the moment.

Online therapy offers flexibility for people with busy lives or mobility limits. Video calls provide face-to-face conversation when meeting in person is difficult. Phone sessions use less data and can be easier to fit into a break at work. Live chat and text-based messaging allow shorter check-ins and steady support between sessions. Registered and accredited professionals can use these formats to deliver the same kinds of therapeutic tasks as in-person work, while making it easier to keep appointments and maintain continuity of care.