Rachel DeVita , LCMHC, LMHC

Rachel DeVita is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Mental Health Counselor (LMHC) practicing in New Hampshire. She brings 13 years of clinical experience helping people manage stress, anxiety, depression, and trauma. Rachel also supports those facing parenting strain, workplace pressure, addiction concerns, ADHD, and women's issues. She favors a warm, supportive style that centers the person's own voice. Sessions focus on practical skills and steady emotional support. Rachel encourages self-care and simple routines that can make daily life easier. Her work draws on clear, goal-oriented tools from cognitive behavioral therapy to change unhelpful thinking and behavior. She also uses client-centered listening to follow what matters most to each person. Solution-focused techniques are used to set small, achievable goals and track progress. Rachel has worked in community and residential settings, giving her experience with a wide range of life challenges. She has assisted many people who have lived through physical trauma or emotional abuse and supports first responder concerns and grief work. In sessions she keeps things collaborative and practical. Together with each client she builds a plan that fits their life, values, and timing. The emphasis is on steady steps, not quick fixes, and on helping people notice real changes over time.

Online approaches that meet you where you are

Client-centered therapy focuses on listening and following what matters most to the person. The therapist reflects what she hears and helps clients clarify values and choices, which can be useful for self-esteem, parenting strain, and relationship concerns.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses clear exercises and homework to reduce anxiety, manage panic, address depressive thinking, and change unhelpful habits.

Dialectical behavior therapy, or DBT, teaches practical skills for managing intense emotions and improving relationships. Skills include distress tolerance, emotional regulation, and effective communication for impulse or anger challenges.

Choosing the right approach is part of the work together. The therapist will collaborate with clients to decide which methods fit their needs, goals, and preferences. Plans are adjusted over time based on what is helping and what feels workable in daily life.

Online care offers flexible ways to meet. Video calls are useful for longer sessions that feel closer to an in-person visit. Phone sessions can work well when bandwidth or camera use is difficult. Live chat and text-based messaging support quick check-ins, brief coaching, or follow-up between sessions. These options make it easier to fit therapy into work, family, or busy schedules.