Rachel Florence , BACP

Rachel Florence is a psychotherapist practising in the United Kingdom with three years of clinical experience. She holds BACP registration, which is listed as her professional credential. Rachel focuses on helping people manage relationship difficulties, trauma and abuse, grief, and intimacy-related issues. She also supports concerns such as sleeping problems, stress, anxiety, addictions, anger, low self-esteem and depression.

Her practice pays attention to how early attachments shape current relationships. She uses EMDR alongside talk-based work when it seems helpful. Sessions are shaped around the person in front of her rather than a fixed formula. Rachel aims to make sessions straightforward and practical, so people leave with clearer steps to try between meetings.

People approach her for complex losses, coping with life changes, compassion fatigue and issues around body image, codependency and communication problems. She also works with concerns such as abandonment, attachment difficulties, dissociation and eating or food-related issues. She can support those facing divorce, separation and domestic violence background effects.

Rachel describes her style as flexible and person-centred. Conversations are paced to each person’s tolerance and goals, with room for EMDR when processing traumatic memories feels appropriate. The focus is on building understanding, easing distressing symptoms and improving day-to-day coping.

She offers sessions in English and does not accept international clients. Appointment formats include video calls, phone sessions, live chat and text-based messaging. Fees vary by location and therapist availability and use a subscription that can be cancelled at any time.

How therapeutic approaches translate online

Attachment-based work looks at patterns in close relationships and how early bonds affect feelings and behaviour now. Online sessions using this approach help people notice those patterns, practise new ways of relating and reduce anxiety in relationships.

Client-centred therapy focuses on the person's experience and pace. The therapist listens without directing, helping the person clarify feelings and goals. This approach suits people who want time to find their own answers within a supportive space.

Emotionally-Focused Therapy (EFT) helps people identify and change unhelpful emotional cycles in relationships and within themselves. In online sessions it can help with intimacy-related struggles, communication problems and attachment injuries by guiding conversations around core emotions.

Finding the right approach is part of the work. The therapist will discuss options and try methods that match the person's needs, goals and preferences. That decision is made together and can be adjusted if something does not feel useful.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction when visual cues matter. Phone sessions use less bandwidth and can suit shorter check-ins. Live chat or text messaging lets people write through thoughts between calls. These formats make it easier to fit therapy around work, family and daily routines, and to keep continuity when travel or location change.