Rasha Jorany , NCPS

Rasha Jorany is a counsellor who uses structured, practical therapies to help people manage stress and anxiety. She draws on Cognitive Behavioral Therapy and related approaches to support change. She works in English and Arabic and practices from the United Kingdom. Rasha holds the NCPS credential and has six years of experience.

Rasha focuses on clear, short-term strategies that people can try between sessions. She helps with sleep problems, low self-esteem, mood concerns and coping with life changes. She also supports people facing trauma, grief, intimacy struggles and relationship strain. Rasha works with issues common to women, including body image and parenting stress.

Her sessions aim to be open and non-judgemental. She helps people identify patterns of thinking and behaviour, then tests practical alternatives together. Work can include managing strong emotions, reducing avoidance, and building daily routines for better sleep and mood.

Rasha also offers emotion-focused work to repair connection and process painful events. When trauma is involved she uses approaches that allow gradual processing at a pace the person chooses. She blends techniques to match each person’s goals and comfort level.

Online options include video, phone, live chat and text messaging. International clients who speak English or Arabic can arrange to meet by these formats. To begin, users complete a short matching questionnaire and schedule a session.

Approaches that work well online

Rasha commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to structure online work. CBT focuses on identifying unhelpful thought and behaviour patterns and practising practical alternatives, which suits issues like anxiety, sleep problems and low mood. ACT helps people clarify values and take small behavioural steps toward a life they value, which is useful for stress, motivation and coping with life changes.

Choosing the right approach is part of the process and happens collaboratively. The therapist will discuss goals, past experiences and personal preferences, then suggest which methods to try first. People can adjust the plan as they learn what helps most during sessions.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for a full conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, homework support and steady day-to-day coaching. These options make it easier to fit therapy into a busy life and to continue work from different locations.