Rav Kaur , BACP, NCPS

Rav Kaur welcomes people who are feeling overwhelmed by stress, anxiety, grief or life changes. She introduces herself in a calm, respectful way and aims to make the first steps into therapy less daunting. Her approach is warm and non-judgemental, and she communicates in English and Punjabi.

Rav offers practical help for worries such as low mood, addictions, relationship and intimacy concerns, and parenting strain. She also supports people dealing with trauma and abuse, body image struggles, career uncertainty and compassion fatigue. Sessions are shaped around each person's needs rather than a fixed formula.

With five years of experience, Rav draws on a mix of approaches to match what feels most useful. She uses attachment-based ideas to look at relational patterns, cognitive techniques to address unhelpful thinking, and client-centred methods to keep the focus on the person's lived experience. Mindfulness and existential themes also inform her work when they suit the situation.

Rav is registered with BACP and NCPS and works with adults in the United Kingdom and internationally. She offers a range of online session formats so people can choose what fits their life and routine. The aim is steady progress through clear, practical steps and thoughtful conversation.

People who come to Rav can expect straightforward, compassionate support. She helps people set workable goals and adapts plans as those goals change. Her tone is encouraging and grounded, with an emphasis on small, achievable changes.

How her approaches translate to online therapy

Rav commonly uses attachment-based ideas and cognitive behavioural methods in her online work. Attachment-based approaches look at how past relationships shape current patterns and help people notice and change repeating cycles. Cognitive behavioural techniques focus on identifying unhelpful thoughts and trying practical experiments to test different ways of thinking.

Finding the right approach is part of the collaborative process. Rav works with the person to decide which methods fit their goals and preferences. She reviews progress regularly and adjusts the plan so the work stays relevant and manageable.

Online formats include video calls, phone sessions, live chat and text messaging. Video sessions let people use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, written reflection or those who prefer not to be on camera. These options are intended to make therapy more flexible and easier to fit around work, caring responsibilities and daily life.