Raylissa Batten , LCSW

Raylissa Batten is a licensed clinical social worker who uses practical, person-focused methods to help people manage stress, anxiety, and relationship concerns. She draws on 18 years of experience in mental health and over a decade of direct counseling to support people working on parenting challenges, self-esteem, and motivation. Raylissa speaks plainly and centers each session on the client’s goals and strengths.

Her approach treats the person, not just the problem. Raylissa blends acceptance and commitment ideas with cognitive behavioral tools and mindfulness practices. That mix helps people notice unhelpful patterns, test small changes, and build skills that fit their daily life.

Sessions are collaborative and goal-oriented. She uses client-centered conversation to listen deeply and to shape strategies that feel realistic. Practical skills from dialectical behavior therapy can be added when managing intense emotions or improving communication.

Raylissa has worked with a wide range of concerns related to family of origin, blended family issues, and divorce and separation. She also addresses attachment and abandonment worries, codependency and commitment problems, body image, and caregiver stress. Her background gives her a broad base for handling complex relationship and life transition challenges.

People who choose Raylissa often want straightforward guidance and usable tools. She helps clients clarify values, set manageable goals, and practice new habits. Her Tennessee practice emphasizes steady progress and respect for each person’s lived experience.

Evidence-informed approaches for online care

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take small, values-driven steps even when uncomfortable feelings arise. It can help with anxiety, low motivation, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that contribute to distress and testing new ways of responding. CBT is useful for managing anxiety, depression, and stress by teaching concrete skills. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve focus; it pairs well with other approaches when someone wants calmer moments during the day.

Finding the right mix of techniques is part of the work. Raylissa approaches treatment collaboratively and will help figure out which methods match a person’s goals and preferences. She adapts strategies over time so sessions stay practical and relevant to daily challenges.

Online therapy offers flexible ways to connect. Video calls let clinicians and clients use visual cues for richer conversation. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, tracking progress, or handling quick coping plans between longer sessions. These options make it easier to fit therapy into work, caregiving, and other responsibilities.