Rebecca Williams , BACP

Rebecca Williams is a counsellor who supports people facing stress, anxiety, depression, grief and issues around eating and addictions. She also helps with relationship and intimacy-related concerns, parenting strain, sleeping problems, low self-esteem and career questions. Rebecca works with people dealing with trauma and abuse, bipolar mood concerns, ADHD and compassion fatigue. She lists a focus on women’s issues among her practice interests.

Rebecca adopts a straightforward, person-focused style. Sessions are shaped around what each person needs. She aims to offer a calm, non-judgemental space where people can talk through what is happening now and what matters from the past.

Her practice draws on several therapeutic approaches to match different goals. She uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with unhelpful thinking and coping strategies. Attachment-based ideas and client-centred work guide conversations about relationships and emotional safety.

Rebecca is a member of the British Association for Counselling and Psychotherapy, BACP, and works from a holistic viewpoint that considers physical, mental and social needs together. She has four years of clinical experience supporting adults from age 16 upwards. Sessions are offered in English in the United Kingdom.

People can expect practical tools as well as space to reflect. Rebecca’s aim is to help people find manageable steps forward, whether that means learning new coping skills, working through loss, or changing day-to-day routines to feel better.

Her approach combines empathy with clear strategies so clients can move toward realistic goals at a pace that suits them.

How therapeutic approaches work online

Rebecca commonly uses Acceptance and Commitment Therapy, Attachment-Based Therapy and client-centred work to shape online sessions. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, then clarify values and take small actions toward what matters. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with trust, intimacy and communication. Client-centred therapy places the person’s experience at the heart of the work and relies on empathy, respect and the person’s own pace to guide progress.

Choosing the best approach is part of the work together. Rebecca will discuss goals, preferences and what has helped or not helped before, then try out methods that match those aims. That makes the process collaborative and adaptable over time.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat or messaging suits people who prefer writing or need more flexible timing. These options help people fit sessions around work, caring responsibilities or daily life while using the approaches above in a practical way.