Rebecca Armstrong , BACP

Rebecca Armstrong is a psychotherapeutic counsellor who helps people facing anxiety, depression, grief, addiction and relationship or family difficulties. She works with clients on parenting struggles, stress, ADHD and the emotional fallout from major life changes. Rebecca offers practical support in a calm, non-judgemental way so people can start to feel more in control.

She focuses on neurodiversity and disability, helping clients who find the world difficult to navigate. Rebecca aims to identify strengths, reduce imposter feelings and build everyday confidence. Sessions are straightforward and goal-oriented, with space to talk and be heard.

In the room she listens first, then helps clients try small, manageable steps. Conversations look at how thoughts, routines and relationships affect mood and functioning. Practical tools are used alongside reflective listening to make progress feel tangible.

Rebecca is accredited by the British Association for Counselling and Psychotherapy, BACP. She has five years of clinical experience working with a range of concerns from trauma and abuse to intimacy-related issues and compassion fatigue. Her background supports clear, structured work rather than technical jargon.

She offers sessions in English and works with international clients. Online formats and telephone options are available for flexibility. To begin, clients complete a short matching questionnaire and arrange sessions to suit their schedules.

Therapeutic approaches and how they work online

Rebecca uses evidence-based therapeutic techniques that focus on practical change and understanding. One approach she uses helps people notice how thoughts and feelings influence behaviour, then test small changes to improve mood and coping. This can be helpful for anxiety, depression, stress and day-to-day routines.

She also works with strategies that support people who are neurodivergent or living with long-term health issues. These strategies look at sensory needs, routines and social pressures, aiming to build confidence and reduce barriers like imposter feelings and self-doubt.

Finding the right approach is part of the work together. Rebecca will discuss options and tailor methods to each person's goals, needs and preferences. That collaborative process helps decide whether to focus on skills practice, reflective therapy or a mix of both.

Online therapy offers flexible ways to meet. Video calls let people keep visual connection and work through exercises together. Phone sessions suit those who prefer not to be on camera or who need a simpler check-in. Live chat and text messaging provide shorter, more frequent contact and can fit around busy days. These options make it easier to fit therapy into everyday life without long travel.