Rebecca Castille , LPC

Rebecca Castille is a Licensed Professional Counselor in Texas who helps people facing stress, anxiety, depression, grief, and relationship concerns. She works with individuals managing anger, career stress, parenting strain, and the long-term effects of trauma and abuse. Her approach is straightforward and centered on each person's goals. She encourages small steps and practical changes that fit daily life.

Rebecca blends evidence-based tools to help people notice what matters most to them. She uses cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. She also draws on Acceptance and Commitment Therapy ideas to help people accept difficult feelings and move toward valued actions.

When relationship challenges arise, Rebecca uses approaches informed by the Gottman Method and Imago principles to support clearer communication and rebuild connection. In sessions she helps people learn concrete skills for repairing misunderstandings and improving intimacy.

Her work also addresses complex, overlapping concerns such as ADHD, bipolar symptoms, caregiver stress, blended family tension, and family-of-origin issues. Rebecca focuses on practical coping tools for daily life and strategies for handling big transitions.

She values collaboration and invites people to set the pace. Sessions center on realistic goals, skill practice, and problem-solving so clients can apply changes between appointments. Rebecca aims to make therapy understandable and useful from the first visit.

Therapeutic approaches for online mental health care

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck, then choose actions that match their values. Cognitive Behavioral Therapy looks at thoughts and behaviors to find small changes that reduce distress and improve daily functioning.

She also integrates ideas from the Gottman Method for relationship work to strengthen communication and reduce conflict when needed. The therapist will collaborate with each person to choose approaches that fit their goals, preferences, and the problems they want to address. Finding the right mix is an ongoing process done together rather than imposed from the start.

Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow for full conversations and visual connection. Phone sessions can work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging let clients send updates between sessions or use written check-ins when that is more convenient. These options can make it easier to fit therapy into a busy life and maintain continuity across changes in schedule.