Rebecca Conner , LPC

Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma with 19 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and self-esteem struggles. Rebecca aims to create an understanding place where clients can talk through what feels overwhelming and find clearer next steps.

Her work often addresses relationship and family concerns, parenting strain, and the fallout from trauma and abuse. She also supports people dealing with addictions, anger, career shifts, and major life changes. Rebecca pays attention to issues like abandonment, codependency, and isolation that commonly show up alongside those concerns.

Rebecca blends client-centered care with cognitive behavioral techniques and solution-focused methods. In practice that means she listens carefully, helps reframe unhelpful thoughts, and guides short-term goal setting to build momentum. Sessions emphasize practical tools that can be used between meetings.

She also brings experience working with caregiver stress, blended family challenges, and the complexities of divorce and separation. Rebecca looks at family of origin issues and communication patterns to help people make different choices in present relationships.

Clients can expect a respectful, collaborative approach that emphasizes small, achievable steps. Rebecca encourages curiosity about patterns, learning new ways to cope, and building self-compassion. Her goal is to help people feel less stuck and more able to move forward.

Approaches and online options for everyday challenges

Rebecca uses client-centered therapy to prioritize the client's experience and perspective. This approach focuses on listening without judgment, helping people feel heard and understood so they can discover their own answers and build self-compassion.

She also uses cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT helps identify unhelpful thought patterns and replaces them with more constructive, realistic thinking to reduce anxiety or lift mood.

Solution-focused therapy is part of her toolbox for clients who want practical, short-term change. It emphasizes clear goals, small steps, and what is already working so people can see progress quickly.

Finding the right approach is a collaborative process. The therapist will work with each person to choose or combine methods that fit their needs, goals, and preferences. Together they set aims, try techniques, and adjust the plan based on what helps most.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for deep conversations and body language cues. Phone sessions can be easier when bandwidth is low or for a quick check-in. Live chat and text messaging allow shorter, more frequent check-ins and can fit into a busy schedule. These options make it easier to maintain continuity of care and to use therapy without rearranging life around appointments.