Rebecca Crowley , LCMHC

Rebecca Crowley is a Vermont licensed clinician with nine years of professional experience supporting people through stress, anxiety, mood struggles, and life transitions. She holds the Licensed Clinical Mental Health Counselor credential, LCMHC, and focuses on women’s issues among a broad set of concerns. Rebecca aims to make beginning therapy straightforward and respectful.

Rebecca keeps sessions direct and practical. She listens first, then helps set clear, manageable goals. Conversations and strategies are shaped to fit each person's daily life and priorities.

Her work often addresses anxiety, depression, addictive behaviors, and issues around intimacy and self-esteem. She also helps people facing grief, trauma, parenting strain, career stress, and questions about identity including LGBT concerns.

Rebecca uses techniques from cognitive behavioral and mindfulness-based approaches along with skills drawn from dialectical behavior methods and solution-focused work. That allows her to mix thought-focused strategies, emotion regulation tools, and short-term goal planning during sessions.

People who do best with her tend to want practical steps and steady support. She makes space for honest conversations about control, guilt, isolation, and recovery while working toward clearer communication and better daily routines.

Starting therapy is a step-by-step process that Rebecca guides gently. She adapts pace and tools to what each person needs, aiming for useful changes that feel manageable in everyday life.

Approaches and how online therapy works

Rebecca commonly uses cognitive behavioral therapy to help people spot and change unhelpful thinking patterns, and to build practical habits that reduce anxiety and improve mood. She also draws on dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication when feelings feel overwhelming.

Finding the right mix of methods is part of the work together. Rebecca will talk with each person about goals, preferences, and daily routines, then test approaches and adjust as needed. That collaborative process helps match techniques to real-life challenges rather than applying a single method from the start.

Online therapy offers a range of session formats that make it easier to keep consistency. Video calls let you work face-to-face when visual cues matter. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging provide quick check-ins or ongoing support between sessions. These options help people fit therapy around work, parenting, or travel, while keeping focus on steady progress.