Rebecca Daigneault , LCSW

Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She works with adults who are feeling overwhelmed by stress, anxiety, grief, relationship struggles, trauma, or big life changes. Rebecca focuses on practical steps people can use right away to feel steadier and more able to cope.

She draws on several evidence-informed approaches to match each person's needs. That can mean using attachment-focused ideas to look at relationship patterns, cognitive behavioral strategies to change thought and behavior cycles, or EMDR for processing traumatic memories. Rebecca aims to make sessions clear and grounded so people leave with concrete tools.

Her background includes six years of clinical social work and many more years in generalist social work across the Southwestern states and North Dakota. That mix informs a sensibility that values both short-term problem solving and deeper exploration of patterns that began earlier in life.

In sessions she focuses on strengths, practical coping skills, and pacing work to what feels manageable. She also pays attention to issues like postpartum depression, body image, immigration concerns, cultural stress, and isolation when they matter to the work.

Rebecca offers video, phone, live chat, and text-based messaging formats. She uses a subscription model that can be canceled at any time and will help people find an approach that fits their goals and day-to-day life.

How Rebecca Uses Therapeutic Approaches Online

Rebecca often uses attachment-based ideas and cognitive behavioral techniques in online sessions. Attachment-based work looks at how early relationship patterns affect current connections and helps people identify safer, more supportive ways to relate. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood.

She also offers Eye Movement Desensitization and Reprocessing, or EMDR, for people who are processing traumatic memories. EMDR aims to reduce the intensity of distressing memories so they take up less space in daily life. The therapist will discuss whether EMDR or another method is the best fit and will plan the work together with the client in a step-by-step way.

Choosing the right approach is a collaborative process. Rebecca will talk with each person about goals, past experiences, and preferences, then suggest options and adjust the plan as progress is made. That lets clients try strategies and shift direction if something isn't helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well when visual cues help the conversation. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit therapy into busy days and to follow up between longer sessions.