Rebecca Dickinson , BACP

Rebecca Dickinson is a counsellor with ten years of professional experience in the United Kingdom. She specialises in concerns often faced by women, including stress, anxiety, relationship difficulties and coping with grief and loss. Her approach is warm and respectful and aimed at helping people take practical steps forward.

She works with people who are dealing with trauma and abuse, eating and addiction issues, and problems with intimacy and self-esteem. Rebecca also supports those facing major life changes such as divorce or career shifts. She pays attention to attachment and codependency patterns that can keep someone stuck.

Sessions focus on clear, usable conversation rather than jargon. Rebecca tailors each session to a person’s needs and co‑creates a plan that fits daily life. That can mean looking at communication skills, pacing recovery from trauma, or practical ways to reduce anxiety and improve sleep.

Rebecca brings a calm, patient style and aims to create space for honest conversation about guilt, shame or isolation. She also helps when people face end-of-life matters, hospice concerns, or the complex feelings that follow sexual assault.

Her practice offers video calls, phone sessions, live chat and text-based messaging so therapy can fit different routines. Sessions are arranged through a subscription model that can be cancelled at any time.

How Rebecca uses practical approaches online

Evidence-based techniques are used in straightforward ways to help with common problems. One approach focuses on building skills to manage anxiety and stress through breath work, pacing activities and simple behaviour changes that improve sleep and daily routine. This helps when worry, poor sleep or overwhelm make life harder.

Another strand of work addresses trauma and relationship patterns by looking at attachment and communication. Sessions can include talking through past events, noticing unhelpful patterns, and practising new ways of relating that reduce shame and isolation. This approach is often useful for recovery after abuse or for people feeling stuck in codependent cycles.

Finding the right approach is a collaborative process. Rebecca will discuss options and adapt methods to match personal goals, preferences and the pace someone wants to work at. Decisions about technique come from ongoing conversation rather than being fixed in advance.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls are good for face-to-face connection, phone sessions can be simpler when bandwidth is limited, and text or chat sessions suit shorter check-ins or people who prefer writing. These formats help fit therapy into busy lives and different routines.