Rebecca Ertle , LPC

Rebecca Ertle is a Licensed Professional Counselor who helps people manage anxiety, depression, grief, and life transitions. She uses direct, compassionate conversations to help clients name what’s hard and build practical steps forward. Rebecca works with concerns common to women, including relationship and intimacy questions, parenting strain, and identity during life changes.

Rebecca draws on Client-Centered Therapy to create a respectful, nonjudgmental space. She listens first and follows the person’s lead to find what matters most. From there she blends Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Mindfulness Therapy to teach simple grounding and present-moment skills.

Sessions focus on clear goals and small, doable changes. Rebecca helps people learn communication techniques, manage panic and anxiety, and cope with grief or trauma. She also addresses issues such as self-esteem, guilt, loneliness, and the strain of blended family dynamics.

With five years of clinical experience, she brings practical tools rather than jargon. Conversations are aimed at problem-solving, improving daily routines, and reducing emotional overwhelm. Rebecca works from Wyoming and holds an LPC credential, which stands for Licensed Professional Counselor.

People who choose her often want straightforward support for mood disorders, trauma recovery, or stressful life shifts. She combines collaborative listening with exercises clients can use between sessions. The aim is steady progress that fits each person’s pace and life demands.

How Rebecca blends proven approaches for online care

Rebecca often uses Client-Centered Therapy and Cognitive Behavioral Therapy in online sessions. Client-Centered work means listening closely and shaping sessions around each person's priorities, which helps people feel heard and understood. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to reduce anxiety, panic, and depressive symptoms.

She also uses Mindfulness Therapy to teach attention and grounding skills that reduce overwhelm and help with trauma symptoms. Together these approaches give both understanding and practical tools, and Rebecca works with clients to figure out which mix fits their goals and style. Choosing the right approach is part of the therapy process, and she collaborates with each person to adjust methods as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper emotional work. Phone sessions can be easier when bandwidth is limited or a check-in fits into a work break. Live chat and messaging work well for shorter updates, skill practice, or when someone prefers typed communication. These options make therapy more flexible and easier to fit into busy lives.