Rebecca Eynon , BACP

Rebecca Eynon is a counsellor who draws on relationship-focused approaches to help people manage stress, anxiety and relationship issues. She holds BACP registration and brings seven years of clinical experience to her work. Rebecca aims to create a warm, caring space where people can speak honestly about what is hard right now.

She uses a mix of approaches that centre on understanding attachment patterns, noticing thoughts and behaviours, and exploring personal stories. Sessions are conversational and practical. Rebecca listens for what matters most and then offers tools and ways of thinking that can be tried between sessions.

Her work covers a broad range of concerns including depression, trauma and abuse, intimacy-related worries, parenting pressures and compassion fatigue. She also supports people facing identity questions such as LGBT-related stress, issues with self-esteem, and coping with life changes. Practical matters like communication problems, commitment worries and managing anger are included in her focus.

Rebecca has experience with people affected by family difficulties, domestic violence, separation and grief, and with those navigating attachment, abandonment or dissociation. She describes the therapeutic relationship as central and focuses on building trust so exploration can feel safer and more useful.

Her style is adaptable and person-centred, mixing narrative work, mindfulness and cognitive-based techniques as needed. Rebecca welcomes international clients and runs sessions in English using video calls, phone, live chat or text messaging.

Online approaches that centre relationships

Attachment-based work focuses on how early and current relationships shape feelings and reactions. It helps people notice patterns in close relationships and try new ways of connecting that reduce loneliness and reactivity.

Client-centred practice places the person's experience at the heart of sessions. The counsellor offers empathic listening and gentle reflection so the person can find their own solutions and feel more understood.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. It offers clear strategies to test unhelpful thoughts, change small behaviours and reduce anxiety or low mood.

Finding the right approach is part of therapy. Rebecca works collaboratively to identify what feels most useful based on a person's goals and preferences. That means trying techniques together, reviewing what helps, and adjusting the focus over time.

Online formats make this collaborative work flexible. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can fit a break at work or be used when bandwidth is low. Live chat or text messaging suit shorter check-ins, written reflection or moments when typing feels easier. These options help people fit therapy into busy lives while using the same therapeutic approaches as in-person work.