Rebecca Hackett , LPC

Rebecca Hackett is a licensed professional counselor (LPC) based in South Carolina with 26 years of experience. She focuses on helping people who feel overwhelmed by anxiety, depression, grief, stress, addiction, or major life changes. She also supports people facing parenting strain, relationship problems, and concerns tied to identity and trauma.

Rebecca listens for what matters most to each person and looks at both current struggles and the events that led to them. She aims to reduce day-to-day distress while also working toward longer-term shifts in thinking and behavior. Sessions are straightforward and geared toward practical changes that fit daily life.

Her work draws from several evidence-based methods. Rebecca uses cognitive behavioral techniques to notice and change unhelpful thinking. She incorporates mindfulness and Acceptance and Commitment Therapy approaches to help people live by their values. When trauma is part of the story, she may use EMDR to process painful memories and DBT skills to manage intense emotions.

Rebecca has helped people with a wide range of issues for more than two decades. She often assists clients coping with abandonment, attachment concerns, caregiver stress, blended family challenges, and substance use. She also supports those navigating divorce, aging-related worries, and work or career stress.

Sessions are offered in English and Rebecca is open to working with international clients. She uses a mix of video, phone, live chat, and text-based messaging so people can choose what fits their schedule and comfort.

How Rebecca Uses Evidence-Based Methods Online

Rebecca frequently draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT helps people spot unhelpful thoughts and change behaviors that keep problems going, which is useful for anxiety, depression, sleep, and work stress. Acceptance and Commitment Therapy focuses on what matters to you and builds small steps to live by those values even when feelings are difficult.

She also uses Dialectical Behavior Therapy skills when strong emotions or relationship conflicts are present. DBT teaches practical tools for managing intense feelings, improving communication, and tolerating distress so daily life becomes more manageable.

Finding the right approach is a collaborative process. Rebecca will talk with clients about goals, past experience with therapy, and personal preferences. Together they choose methods to try and adjust the plan as progress and needs change.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to suit different routines. Video calls work well for full sessions with visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat or texting offer more frequent, brief support between longer sessions. These options make it easier to fit therapy around work, caregiving, or travel.