Rebecca Gneuhs , LISW

Rebecca Gneuhs is an Ohio-licensed clinical social worker (LISW) with ten years of experience. She helps people facing stress, anxiety, life changes, relationship and intimacy concerns, parenting strain, sleeping problems, and challenges with self-esteem and career direction. She also supports those coping with chronic illness, caregiving fatigue, body image and cancer-related worries, and mood conditions such as bipolar disorder.

Her way of working is warm and interactive. She treats clients as the expert in their own life and partners with them to set clear goals. Sessions focus on practical strategies people can try between meetings. Rebecca uses everyday language and straightforward tools during sessions.

Therapy often blends cognitive behavioral techniques with solution-focused steps. Mindfulness practices and acceptance work are used to manage stress and reduce unhelpful thinking. These approaches aim to build skills for handling panic, overwhelm, and recurring worries.

Rebecca brings a strengths-based lens to planning. She helps people notice what already works and expand those habits. This can make changes feel more manageable and realistic over time.

She offers phone, video, live chat, and text-based messaging sessions. Meetings are scheduled around each person’s needs, using a subscription model that can be canceled at any time.

Approaches you can use online

Rebecca often uses Acceptance and Commitment Therapy (ACT) to help people notice what matters most to them and take small steps toward those values, even when difficult thoughts or feelings appear. ACT can be useful for anxiety, stress, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT), which breaks problems into thoughts, feelings, and actions and teaches practical ways to change unhelpful patterns. CBT is often used for panic, worry, low mood, and sleep difficulties.

Finding the right approach is part of the process. The therapist works collaboratively to match methods to each person’s goals, needs, and preferences. Together they try strategies, review what helps, and adjust the plan over time.

Online sessions are available by video call, phone, live chat, or text-based messaging, which makes scheduling more flexible. Video calls are good for in-depth conversations and exercises that benefit from seeing each other. Phone sessions can fit a short break or require less bandwidth. Live chat or messaging can be useful for quick check-ins, skill practice, or when someone prefers written communication. These options help people keep therapy consistent around work, caregiving, or health limitations.