Rebecca Jarrell , LPCC, LPC

Rebecca Jarrell is a Licensed Professional Clinical Counselor and a Licensed Professional Counselor with 22 years of experience. She practices in Texas and focuses on practical help for stress, anxiety, grief, depression, trauma recovery, and relationship and intimacy-related concerns. Rebecca emphasizes straightforward skills people can use between sessions. Rebecca trained in psychology and counseling with degrees from Sam Houston State University and has worked in psychiatrists' offices, inpatient psychiatric hospitals, and private practice. That range gives her experience with both short-term and ongoing needs. She often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. Rebecca also draws from Dialectical Behavior Therapy and mindfulness when emotion regulation and acceptance are needed. Somatic approaches can be used when the body holds stress from trauma. Her work is action-oriented and collaborative. She helps people set small, doable goals and practices skills together in session. Rebecca also supports those coping with major life transitions, compassion fatigue, parenting strain, and end-of-life concerns such as hospice and bereavement. Rebecca accepts sessions in English and is available to international clients through online formats. Sessions are offered by video calls, phone, live chat, and text-based messaging. Costs vary with location and sessions use a subscription that can be canceled at any time.

How Rebecca’s Approaches Work Online

Rebecca commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors in everyday life. CBT is practical and problem-focused, and it can help with anxiety, depression, and mood-related difficulties.

She also employs Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT teaches concrete tools for managing strong emotions, improving communication, and reducing reactive patterns. Mindfulness Therapy is used alongside these methods to build present-moment awareness and reduce rumination.

Finding the right mix of approaches is a shared process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust them as needed over time.

Online therapy lets people use these approaches through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face skill coaching and role play. Phone sessions can fit a lunch break or a day with limited bandwidth. Live chat or messaging works well for brief check-ins, ongoing skill practice, or when typing feels easier than talking. These options make it simpler to fit therapy into a busy life and keep consistent progress.