Rebecca Jordan , LCSW

Rebecca Jordan is a licensed clinical social worker who helps people facing stress, anxiety, trauma, parenting challenges, and issues with self-esteem. She is based in California and brings seven years of therapy experience to her work. Rebecca aims to make first steps toward change feel manageable and grounded.

She keeps sessions straightforward and compassionate. Rebecca listens first and then helps people name what matters most to them. She uses practical tools to manage anxiety, mood shifts, and sleeping problems while also addressing longer-term concerns like grief or life transitions.

Rebecca draws on several well-known approaches to tailor care to each person. She blends acceptance and commitment ideas with cognitive behavioral techniques and person-centered support. That combination helps people clarify values, challenge unhelpful thinking, and build everyday coping skills.

Rebecca also offers skills from dialectical behavior therapy and emotion-focused work when clients need emotion regulation or help navigating important relationships. She supports people dealing with ADHD, compassion fatigue, addiction concerns, and complex stress related to caregiving or chronic illness.

Her style is nonjudgmental and collaborative. Rebecca works with each person to set clear goals and practical steps. She encourages steady progress and adjusts strategies as needs change.

How Rebecca applies evidence-based approaches online

Acceptance and Commitment Therapy focuses on helping people clarify their values and take small steps toward them while learning to make space for difficult feelings. It can help with anxiety, stress, and getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy looks at the connection between thoughts, feelings, and behaviors and teaches concrete skills to change thinking and habits that fuel depression or anxiety.

Choosing the right approach is a team effort. Rebecca will talk through what feels most important and try methods that match your goals. She adapts techniques over time based on what helps and what does not, so the plan changes as progress is made.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for a full session with visual cues, phone can fit a shorter check-in or when bandwidth is limited, and text or live chat can support ongoing reflection between meetings. These options make it easier to fit therapy around work, parenting, or busy days while keeping therapeutic goals on track.