Rebecca Kee , LPC, LPC-MHSP

Rebecca Kee helps people managing stress, anxiety, and life changes find clearer footing. She meets clients where they are and focuses on practical tools that can be used between sessions. Rebecca is an LPC and LPC-MHSP with six years of experience working with mood and adjustment challenges.

She offers straightforward strategies for anxiety, depression, grief, and sleep or eating concerns. Rebecca also supports people coping with trauma, substance use, ADHD, bipolar concerns, and workplace stress. Women's issues are one of the areas she pays attention to in her work.

Rebecca blends action-oriented methods with reflective work. She uses approaches that help people notice what matters to them, test small changes, and build routines that reduce overwhelm. Sessions aim to be relaxed and nonjudgmental while still focused on progress.

Her style typically includes practical exercises, thought and behavior checks, and attention to values and daily habits. Rebecca places value on empathy and creating trust with the people she sees. She encourages using strengths already present in a person's life to move toward clearer goals.

People who choose Rebecca can expect a collaborative process. She helps identify priorities, sets simple steps to try between sessions, and adjusts strategies based on what works. The emphasis is on usable tools that fit busy lives and help steady mood and functioning.

Approach and access through online sessions

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her online work. ACT focuses on clarifying personal values and taking small committed steps that match those values, which can help with decision making and life transitions. CBT looks at thoughts and behaviors to reduce anxiety and depressive patterns by testing ideas and practicing new responses.

Finding the right approach is collaborative. Rebecca will talk with each person about their goals, try methods that fit their needs, and adjust plans as progress is tracked. The aim is to match techniques to what feels useful rather than sticking to a single method.

Online therapy offers flexible ways to connect, including video calls for a full session, phone meetings when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing questions or brief updates. These options make it easier to fit therapy around work, caregiving, school, or travel while keeping momentum between appointments.