Rebecca Mapp , NCPS

Rebecca Mapp is a counsellor who uses a blend of practical therapy approaches to help people who feel overwhelmed or stuck. She offers a calm, non-judgemental space to talk through stress, anxiety, trauma, mood difficulties, and questions about identity. Rebecca works with neurodivergent clients and those exploring LGBT and intimacy-related issues, offering steady support and straightforward tools.

Her style draws on Acceptance and Commitment Therapy, client-centred work, cognitive behavioural ideas and psychodynamic thinking. She adapts the mix to suit each person, so sessions match what matters to them in day-to-day life. That could mean learning simple coping skills, noticing patterns that keep someone stuck, or slowly making sense of past events.

Rebecca has five years' experience supporting people with a wide range of concerns including addiction, grief, chronic illness, sleep problems, and relationship or parenting strain. She also offers help around body image, kink and alternative sexual cultures, and obsessive or impulsive behaviours. The emphasis is on practical steps and clearer understanding rather than labels.

Rebecca holds NCPS which is shown as her listed credential. She works with people across the United Kingdom and accepts international clients, conducting sessions in English. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs.

To begin, someone completes a short matching questionnaire and books according to schedule. Rebecca aims for a collaborative pace so people can build confidence and move towards the changes they want.

Therapeutic approaches suited to online care

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online work. ACT focuses on noticing difficult thoughts and feelings without getting pushed around by them, and on clarifying what matters so people can take meaningful steps. CBT looks at the links between thoughts, feelings and behaviours and teaches practical strategies to reduce anxiety, panic and unhelpful routines.

She also draws on client-centred practice which emphasises a warm, non-judgemental therapeutic relationship. That approach helps people feel heard and understood, which then makes it easier to try new ways of coping. Rebecca will talk with clients about which approaches feel most useful and adapt the plan together based on needs, goals and preferences.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow more of a face-to-face feel, phone calls can be easier when bandwidth is limited, and messaging suits brief check-ins or people who prefer writing. These options make it easier to fit therapy into busy lives and to continue work between sessions.