Rebecca Nia , BACP

Rebecca Nia is a UK-based counsellor with five years of practice and a BACP registration. She works in a flexible, person-centred way and adapts sessions to each person’s needs. Rebecca describes her style as warm, informal and interactive, and she aims to create a calm space where people can talk through difficult thoughts and feelings.

She meets people who come with anxiety, stress and depression. She also supports those facing grief, trauma and chronic pain, and those managing relationship or intimacy-related difficulties. Rebecca has particular experience with eating and sleeping problems, ADHD, addiction concerns and challenges around self-esteem.

Her approach blends attachment-based ideas, client-centred listening and cognitive behavioural techniques. She uses these methods to help people recognise unhelpful patterns, practise new responses and build coping skills. Mindfulness and narrative elements are also used to help people notice thoughts and reshape their personal stories.

Sessions are described as collaborative. Rebecca encourages people to explore feelings, try practical tools and notice what changes in day-to-day life. She aims to help people feel heard and understood while working toward clear, realistic goals.

Rebecca accepts sessions in English and offers online formats that include video calls, phone sessions, live chat and text-based messaging. People can begin by completing a short matching questionnaire and scheduling a time that suits them.

Approaches and online support that fit your life

Attachment-based work focuses on how early relationships shape current feelings and reactions; it can help when trust, abandonment or closeness feel difficult. Client-centred therapy puts the person's experience at the heart of sessions, using empathic listening to help people feel understood and to guide their own insight. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and behaviours connect and uses practical exercises to change unhelpful patterns and build coping skills.

Finding the right approach is part of the work. Rebecca will discuss different methods with each person and decide together what feels most useful. That collaborative process means plans can change as needs and goals become clearer.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and use visual tools. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or moments when writing feels more natural. These options offer flexibility for fitting therapy around work, family and daily life.