Rebecca Pepper , BACP

Rebecca Pepper is a counsellor who works with people feeling overwhelmed by stress and anxiety. She is a BACP counsellor practising in the United Kingdom and has four years of professional experience. Rebecca aims to make conversations straightforward and calm for someone who may be nervous about starting therapy.

She helps people who are struggling with relationship worries, grief and loss, and parenting pressures. Rebecca also supports those coping with low self-esteem, motivation problems and body image concerns. Women’s issues and young adult challenges are included among her focus areas.

Sessions are conducted in a welcoming, non-judgemental way so people can talk honestly about difficult feelings. Rebecca offers practical space to sort out thoughts, name emotions and try different ways of coping. She encourages small steps that fit into everyday life.

Her experience includes helping people manage caregiver stress, divorce and separation matters, fertility-related distress, postpartum low mood, and feelings of guilt or shame. She also works with people who have self-harming thoughts and those navigating blended family or wider family problems.

Rebecca’s approach is collaborative and plain-speaking. She listens, reflects what she hears, and helps people explore options that feel doable. People who want sessions in English can work with her online by video, phone, live chat or text-based messaging.

Evidence-based approaches and online therapy options

Rebecca uses evidence-based therapeutic techniques to guide conversations in simple, practical ways. One common approach she uses helps people identify unhelpful thinking and try different ways of responding to stress and anxiety; it focuses on spotting patterns and practising small changes to reduce distress. Another approach centres on coping with loss and strong emotions by creating space to name feelings, process grief and build steady routines to manage difficult days.

Finding the right approach is part of the work together. Rebecca will listen to the person’s goals and preferences, then suggest options and adjust as needed. The choice of method is collaborative so the plan fits what the person wants to achieve and how they prefer to work.

Online sessions are offered by video, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation from home, phone sessions work well when someone needs less bandwidth, live chat can be useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make therapy more flexible around work, caring duties and daily life.