Rebecca Sanderson , NCPS

Rebecca Sanderson uses a blend of client-centred listening and practical therapy to help people manage stress, anxiety and the effects of trauma. She introduces straightforward steps and gentle questioning so clients can name what matters most. Rebecca aims to make the room feel calm and understandable from the first session.

Rebecca holds NCPS credentialing and brings ten years of work in counselling settings across the United Kingdom. She has helped people who are struggling with depression, low self-esteem and problems with anger. She also supports those coping with addictive behaviours and sleeping or eating difficulties.

Her practice includes focused work on relationship and family problems, grief and major life changes. Rebecca pays close attention to issues that often affect women, such as body image, adoption and foster care experiences, caregiver stress and sexual assault or abuse. She helps people untangle guilt, shame and questions about life purpose.

Clinically, Rebecca combines Cognitive Behavioural Therapy - CBT for practical skills, Trauma-Focused Therapy for processing traumatic events, and psychodynamic thinking to notice repeated patterns. She also uses solution-focused work to set short-term goals and track progress across sessions.

Sessions usually involve plain talking, checking which strategies help, and building small experiments to try between meetings. Rebecca keeps language direct and avoids jargon so people can act on what they learn. She encourages clear, achievable steps and reviews progress together.

Therapeutic approaches and online sessions that fit your pace

Client-Centred Therapy focuses on listening and helping people find their own answers. The therapist offers empathy and reflection so someone can talk through feelings and make choices at their own pace.

Cognitive Behavioural Therapy - CBT teaches practical skills to change unhelpful thoughts and behaviours. It is useful for anxiety, panic, sleeping or eating problems and day-to-day stress because it produces clear steps people can practise between sessions.

Trauma-Focused Therapy provides targeted strategies for processing past harm and reducing triggers. This approach is used when past events continue to affect mood, sleep or relationships and aims to lessen their day-to-day impact.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and choose methods together, adjusting plans as progress is reviewed. That collaborative process helps make sure the approach fits what each person needs.

Online therapy gives practical flexibility. Video calls allow face-to-face conversation when that helps. Phone sessions use less bandwidth and can be easier between commitments. Live chat and text-based messaging are available for brief check-ins or when writing feels more comfortable. These options make it easier to fit therapy into busy schedules while keeping the focus on progress.