Rebecca Truman , NCPS

Rebecca Truman is a counsellor who helps people facing stress, anxiety and low self-esteem. She works with individuals dealing with grief, relationship strain, life changes and struggles with motivation. Rebecca aims to make the first step into therapy feel manageable and respectful of each person's story.

She believes clients know their own lives best and brings a supportive presence to conversations. Sessions focus on practical ways to manage difficult feelings and rebuild confidence. Rebecca listens for strengths and helps people notice options they already have.

Her background includes four years of professional experience in the United Kingdom and a credential of NCPS. That experience includes supporting people with mood difficulties, addiction concerns and sleep or eating problems, along with work around intimacy and attachment questions.

Rebecca uses several approaches to tailor the work to each person. She draws on ideas from acceptance and commitment therapy and cognitive behavioural techniques to address unhelpful thinking and increase helpful action. Mindfulness and attachment-based perspectives also inform how she works on relationships and lasting patterns.

Sessions are offered in English and are available online through a mix of video, phone, chat and text formats. This flexibility can make it easier to fit therapy around work or family life. To begin, a short matching questionnaire and scheduling step are used to connect people to a suitable plan.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and life changes where motivation feels stuck.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches simple techniques to change patterns. This approach often helps with stress, anxiety, sleep problems and unhelpful routines.

Attachment-Based Therapy pays attention to how early relationships shape current connections and patterns. It can help people understand intimacy issues, abandonment worries and repeated relationship difficulties.

Finding the right approach is a collaborative process. Rebecca works with each person to agree what methods to try first and adapts the plan as needs and goals change. She treats therapy as a team effort where feedback shapes ongoing sessions.

Online formats include video calls, phone sessions, live chat and text messaging. Video lets you work face to face from a distance, phone can be a good option when bandwidth is limited, live chat suits quick check-ins and text messaging works for ongoing reflections between sessions. These options make it easier to fit therapy into busy schedules and to continue work consistently when life is hectic.