Rebecca Udomsup , BACP

Rebecca Udomsup is a counsellor practising in the United Kingdom with six years of professional experience. She works with people feeling overwhelmed, anxious or stuck, and offers a calm, respectful space to talk things through. Rebecca uses a humanistic, integrative way of working that focuses on the person rather than a label.

Rebecca often supports people facing relationship struggles, trauma and abuse, and intimacy-related worries. She also helps with self-esteem, coping with life changes, stress and anxiety. Her work covers a wide range of concerns including grief, eating and sleeping difficulties, parenting strain, and career challenges.

She draws on Attachment-Based ideas to look at how early relationships shape current patterns. Client-Centred methods guide sessions so conversations stay focused on the person’s priorities. Cognitive Behavioural Therapy is used when practical steps and thought patterns can help reduce distress.

Rebecca aims to help people reconnect with their own strengths and find realistic coping strategies. Sessions are collaborative and paced to each person’s needs. She encourages clear goals and small steps so progress can be tracked over time.

Rebecca practises in English and works with adults on a variety of concerns including LGBT issues, bipolar and depression, ADHD and compassion fatigue. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Approaches that guide online counselling

Rebecca uses Attachment-Based ideas to look at how early relationships shape present patterns and emotional responses. This can help when difficulties with closeness or trust keep repeating in adult relationships.

She also uses Client-Centred Therapy which places the person’s experience at the heart of each session. That approach helps people feel heard and leads to clearer goals. Cognitive Behavioural Therapy, when used, focuses on practical steps and changing thought patterns to reduce anxiety and low mood.

Finding the right approach is part of the work. Rebecca will talk with each person about their needs, goals and preferences and then decide together which methods to try. The process is collaborative and flexible so the plan can change as progress is made.

Online therapy offers practical benefits for people with busy lives or limited travel options. Video calls allow face-to-face conversation when that helps. Phone sessions can fit into a short break or need less bandwidth. Live chat and text-based messaging suit quick check-ins or when writing feels easier than speaking. These options make it simpler to attend regularly and to use the style of session that best fits day-to-day life.