Rebecca Rose , LMHC

Rebecca Rose is a licensed mental health counselor practicing in Florida. She blends creative arts and talk-based work to help people face stress, anxiety, relationship challenges, and questions about identity and intimacy. Rebecca brings five years of counseling experience alongside a long background in music and arts facilitation.

She invites people who value creative expression to use music, songwriting, movement, or improvisation as part of therapy. Sessions center on what the client wants to explore, whether that is grief, body image, self-esteem, or navigating non-monogamous relationships. Rebecca keeps language straightforward and focuses on small, doable changes.

Her clinical approach leans on attachment-based ideas, client-centered listening, and cognitive behavioral techniques to help people notice patterns and try new responses. She also uses mindfulness skills to reduce overwhelm and the Gottman Method tools to address communication and intimacy issues. These approaches are mixed to match each person’s needs.

Rebecca has a master’s degree in music and more than 20 years of experience in music therapy, community arts work, and music education. She has worked with LGBTQ+ clients and people who identify as neurodiverse, kink-positive, or ethically non-monogamous, and she applies cultural awareness in her sessions.

People who choose Rebecca can expect practical strategies, creative exercises, and steady support while they work through life changes, parenting stress, career concerns, or trauma recovery.

How creative approaches translate to online therapy

Rebecca blends attachment-based work and client-centered therapy to help people understand how past relationships shape current feelings and to create a supportive, accepting space for exploration. Attachment-based ideas help with trust and closeness concerns, while client-centered listening prioritizes the person’s goals and pace.

She also uses cognitive behavioral techniques to identify unhelpful thinking and test new behaviors. CBT-style exercises can help with anxiety, depression, and managing strong emotions by teaching simple skills and small experiments to try between sessions.

Choosing the right approach is a team effort. Rebecca will collaborate with each person to pick methods that fit their needs and comfort, combining creative exercises, mindfulness, and practical tools as appropriate. Goals and preferences guide the plan, and methods can shift over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for interactive exercises and visual connection, phone sessions suit people who need a lower-bandwidth option, live chat can be used for brief check-ins, and messaging allows ongoing reflection between meetings. These options make it easier to fit therapy into busy lives and to try different ways of connecting as needs change.