Rebecca Wedel , LCSW

Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) who centers therapy on a strong, collaborative relationship. She focuses on clear, practical conversations that help people sort through stress, anxiety, grief, and changes in life stage. Rebecca draws on straightforward methods so clients know what to expect each session.

She commonly uses cognitive behavioral techniques to notice how thoughts affect mood and behavior. Mindfulness methods help people slow down and respond rather than react. Acceptance and Commitment Therapy supports people in clarifying values and taking small, doable steps toward them.

Rebecca has nine years of clinical experience in a variety of settings. She has worked in medical and surgical environments, inpatient psychiatric care, rehab, and supported people through high-risk pregnancy and miscarriage. That range shapes her practical approach to coping with health and life transitions.

A large part of her recent work involves supporting caregivers and people balancing care responsibilities with other life demands. She also helps with addictions, trauma and abuse, eating and body image concerns, relationship and family issues, parenting strain, and end-of-life or hospice related stress.

Sessions are conversational and goal-focused. Rebecca listens closely, helps people name what feels off, and practices skills in-session that can be used afterward. She aims to make therapy understandable and usable for everyday life.

Approaches that meet you where you are

Rebecca draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as part of her online practice. ACT focuses on clarifying what matters to a person and taking small committed actions toward those values, which can help with life changes, grief, and caregiver strain. CBT looks at the links between thoughts, feelings, and actions and offers practical exercises to reduce anxiety, depression, and unhelpful behaviors.

Finding the right approach is collaborative. Rebecca will listen to your goals and try different methods to see what fits. Together you will decide whether to focus on mindfulness skills, thought restructuring, values-based actions, or a mix of strategies tailored to your needs.

Online therapy lets people connect from varied places using video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversations and working through skills together. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging work well for brief updates, homework, or when sending quick reflections between sessions. These options aim to make therapy more flexible and easier to fit into daily life.