Dr. Rebekah Jaeger , LPC

Dr. Rebekah Jaeger uses practical, goal-oriented therapies to help people manage stress and anxiety. She is a Licensed Professional Counselor (LPC) with 16 years of experience and works with adults on issues that include depression, trauma, grief, intimacy challenges, and concerns related to sexual orientation and gender. She is based in North Carolina and conducts sessions in English.

Her approach blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to give clear, usable tools. Sessions focus on small, doable steps such as skills for managing strong emotions, methods to change unhelpful thinking patterns, and values-based goal setting. The aim is to help people feel more capable and able to act in ways that match their priorities.

Many people come for help with sleep, eating concerns, body image, or coping with life changes like separation or adoption transitions. Dr. Jaeger also supports people navigating kink and alternative sexual cultures, chronic illness or pain, and parenting-related strain. She draws on experience from community mental health, schools, college counseling, and online work to tailor support to each person’s situation.

Sessions are offered by video, phone, live chat, or text messaging to fit varied schedules. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and appointments are scheduled based on therapist availability.

Dr. Jaeger emphasizes collaboration and respectful communication. She helps clients set realistic steps and checks in often to adjust the plan as life changes.

Evidence-based approaches for online care

Dr. Jaeger uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most to them and take small steps toward those values, particularly for stress, anxiety, and life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns and to teach practical skills for sleep, mood, and eating concerns. Dialectical Behavior Therapy (DBT) is used when stronger emotion regulation and distress tolerance skills are needed.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what techniques feel most useful, and then adjust the plan over time based on what is working for the individual.

Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation and active skill practice. Phone sessions can be easier when less bandwidth is available or a shorter check-in is needed. Live chat and text messaging can support between-session check-ins, quick skill reminders, or people who prefer typed conversations. These options help fit therapy into work, family, and daily life while keeping focus on practical progress and consistent support.