Rebekah Loe , LMHC

Rebekah Loe uses a blend of mindfulness, acceptance, and emotion-focused methods to help people facing stress, anxiety, trauma, and identity-related concerns. She is a Licensed Mental Health Counselor, LMHC, practicing in Florida. Rebekah aims to offer clear tools that clients can use between sessions to manage difficult feelings and stay steady in daily life.

Rebekah often works with people navigating queer trauma and LGBT concerns alongside related issues like self-esteem, intimacy, and grief. She also helps with eating and body-image struggles, ADHD-related challenges, and the fallout from relationship or family problems. Sessions focus on practical steps and real-world skills rather than only talking about feelings.

Her approach combines Acceptance and Commitment Therapy, which helps people notice thoughts without getting stuck in them, and Client-Centered Therapy, which centers the person’s experience in the room. She also draws on Emotionally-Focused Therapy to help with attachment concerns and closeness, plus mindfulness techniques and hypnotherapy when appropriate.

Rebekah has five years of clinical experience and uses that background to tailor sessions to each person’s goals. People can expect compassionate listening, clear reflections, and guided exercises to practice between meetings. She frames therapy as a collaborative process where the client’s priorities guide the work.

Sessions are offered through video calls, phone, live chat, or text messaging to fit different needs. Rebekah works in English and operates from Florida as an FL LMHC.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It uses simple exercises to change how someone responds to stress and anxiety rather than trying to eliminate every difficult thought. Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can find their own solutions; this approach supports building confidence and emotional insight over time. Emotionally-Focused Therapy (EFT) addresses patterns of connection and attachment, helping people name emotions and shift how they relate to close others to improve intimacy and trust.

Finding the right approach is a team effort. The therapist will discuss goals, preferences, and what feels most useful, then adapt methods as work proceeds. That makes it easier to use ACT exercises one week, mindfulness practices the next, and emotion-focused conversations when relationships are the focus.

Online sessions are available by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, coaching-style support, and practicing skills between longer sessions. These options aim to make ongoing therapy more flexible and easier to fit into a busy life.