Regi Abraham , LCSW

Regi Abraham is a licensed clinical social worker with more than 30 years of experience in behavioral health. She holds an MSW from Washington University in St. Louis and has worked in psychiatric hospitals, group homes, military settings, and group practice. Regi offers a calm, supportive presence and practical guidance for people facing hard transitions.

She helps people who are coping with depression, anxiety, panic, and adjustment to life changes. Regi also supports those dealing with grief, relationship stress, codependency, and addictions. Her background includes recent work with military families and occasional Christian counseling when requested.

Regi draws on several therapeutic approaches to match each person's needs. She uses Acceptance and Commitment Therapy to help clients clarify values and take action. Cognitive Behavioral Therapy is used to identify unhelpful thinking patterns and shift behavior. She also works from Attachment-Based and Client-Centered perspectives to strengthen relationships and offer a respectful, nonjudgmental therapeutic space.

Sessions tend to focus on concrete steps that make daily life easier. Regi offers tools for managing panic, reducing worry, improving communication, and handling grief. She aims to make therapy practical and understandable so people can use what they learn between sessions.

Regi practices in Texas and conducts work in English. Her style is described as nurturing and compassionate, with an emphasis on collaboration and steady support during difficult periods.

Therapeutic Approaches Adapted for Online Work

Regi commonly uses Acceptance and Commitment Therapy (ACT) to help people name what matters most and take steps toward those values even when feelings are difficult. ACT is useful for coping with anxiety, stress, and major life transitions. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test small behavior changes that reduce symptoms like panic and low mood. CBT is practical for managing worry, sleep disruption, and negative self-talk.

Choosing the right approach is a collaborative process. Regi will talk with each person about their goals, preferences, and day-to-day needs, and she adjusts methods as progress is made. This lets therapy stay focused and relevant to what matters most in a client's life.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is helpful for detailed conversations and visual cues, phone works well when bandwidth is limited, live chat and messaging suit quick check-ins or short reflections between sessions. These options make it easier to fit care into busy lives and to continue work even when routines change.