Regina Hancock , LPCC

Regina Hancock is a licensed professional clinical counselor with ten years of experience helping people navigate stress, anxiety, depression, and relationship concerns. She practices in Kentucky and brings a practical, down-to-earth style to sessions. Regina focuses on women's issues alongside common life struggles many people face. Her sessions center on clear, usable tools. Regina uses methods that help people notice thoughts, name feelings, and try small changes. She emphasizes stronger communication, healthier boundaries, and steady coping strategies for everyday life. Regina has worked with people dealing with major life changes and transitions. She also addresses concerns such as abandonment, control issues, and isolation or loneliness. Addiction-related struggles, including drug and alcohol problems and process addictions, are part of her experience. Many clients come for help with relationship challenges like jealousy, communication problems, or non-monogamous arrangements. She also supports those facing first responder stress, veteran and armed forces issues, pregnancy and childbirth concerns, and seasonal mood changes. In sessions she blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to fit each person. The work is collaborative and paced to what feels manageable. Regina aims to help people build resilience and practical habits that make daily life easier.

Therapeutic approaches for online support

Regina uses approaches that translate well to online work and focus on practical change. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose values-guided actions; it can be useful for anxiety, depression, and coping with life transitions. Client-Centered Therapy emphasizes an empathic, nonjudgmental conversation so people can feel heard and explore what matters most. Cognitive Behavioral Therapy (CBT) offers concrete tools to identify unhelpful thinking patterns and practice new behaviors to reduce symptoms and improve daily functioning.

Finding the right approach is part of the work. Regina will talk with each person about goals and preferences and then suggest ways to blend methods. The process is collaborative so techniques match what feels helpful and doable for the individual.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversation. Phone sessions are a good option when bandwidth is limited or a quieter check-in is needed. Live chat or text messaging can work for short updates, quick coping strategies, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into a busy life.