Regina Harris , LPC

Regina Harris is a licensed professional counselor with ten years of experience helping people manage stress, anxiety, depression, grief, and life transitions. She focuses on practical steps that make daily life feel more manageable. Regina centers care around respect and real conversation. She pays particular attention to women's issues and to how attachment and abandonment concerns affect relationships. Sessions often address communication problems, codependency, workplace stress, and social anxiety. Regina uses straightforward strategies so people can try new ways of relating and coping between meetings. Her work is informed by trauma-aware and culturally responsive perspectives. That means she notices how past hurts and cultural background shape current reactions. She listens for patterns such as shame, guilt, or difficulty trusting, and helps clients name them. Regina emphasizes building self-compassion and clearer boundaries. Clients practice manageable skills for panic, worry, and low mood. The goal is to increase confidence and make everyday interactions less draining. She supports people exploring life purpose, healing from loss, or improving how they connect with others. Sessions are collaborative and paced to each person’s readiness. Regina aims to be a steady partner as clients try new ways of coping and relating.

Evidence-informed approaches and online therapy

Regina draws on evidence-based techniques that focus on changing unhelpful patterns and building everyday coping skills. One common strand involves skills for managing anxiety and panic - practical breathing, grounding, and step-by-step exposure to feared situations so symptoms feel less overwhelming. Another area emphasizes improving attachment and communication - helping people name relationship patterns, practice clear requests, and set boundaries that improve connection. Choosing which approach to use is a collaborative process. Regina works with each person to decide what fits their goals, concerns, and comfort level. Together they review what has helped before and try methods that can be adjusted over time. Online sessions make it easier to fit therapy into busy lives. Video calls let people work face-to-face from wherever they are, phone sessions use less bandwidth and can be a quicker check-in, live chat supports shorter written exchanges, and text-based messaging offers ongoing brief support between appointments. These options help people maintain continuity of care and stay consistent as they practice new skills.