Regina Kilberg , LMFT

Regina Kilberg is a California-licensed marriage and family therapist with nine years of clinical experience. She focuses on helping people understand their inner experience and how it shapes relationships. Regina emphasizes a warm, collaborative approach so clients can speak openly and make steady changes.

She often draws on attachment and psychodynamic ideas to trace patterns from past relationships into present life. Sessions aim to identify how early experiences affect current feelings and behavior, then practice new responses. Regina also uses client-centered listening to follow what matters most to each person.

Many clients seek support for anxiety, depression, stress, trauma and relationship struggles. She works with concerns ranging from intimacy and parenting stress to grief, body image, eating or sleeping difficulties. Regina also helps people navigating ADHD, bipolar mood concerns, and life transitions.

In the room she focuses on clear, honest conversation and practical steps that fit everyday life. She helps people regulate strong emotions and try different ways of communicating. Sessions can include reflection on personal history alongside concrete skills for handling the moment.

Regina offers video calls, phone sessions, live chat, and text-based messaging as ways to connect. Sessions are scheduled through a subscription model that can be canceled at any time. To begin, a short matching questionnaire and scheduling follow the Start Therapy button.

How attachment and emotion work translate online

Attachment-Based Therapy emphasizes how early bonds shape current relationships and reactions. In a session this looks like talking through key relationship patterns and noticing how they show up now, which can help with intimacy, abandonment concerns, and communication problems.

Emotionally-Focused Therapy (EFT) helps people name and shift unhelpful emotional cycles between partners or within close relationships. It focuses on identifying feelings, tracking interactional patterns, and practicing new responses to reduce conflict and increase connection.

She approaches online work collaboratively and treats finding the right way of working as part of therapy. The therapist will talk with each person about goals and preferences, then adjust the approach so sessions feel useful and manageable. That collaboration continues as goals shift over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper discussion and visual cues, phone can be better when bandwidth is limited, chat or messaging can fit quick check-ins or shorter reflections. These options let people fit sessions into busy lives and keep regular contact between meetings.