Regina Lewis , LCSW

Regina Lewis is a licensed clinical social worker with eight years of experience helping people with stress, anxiety, depression, and relationship struggles. She also supports those wrestling with parenting concerns, self-esteem, and motivation. Regina practices in Mississippi and conducts sessions in English.

Regina keeps sessions straightforward and down-to-earth. She listens first, then helps clients set small, realistic goals. Conversations focus on what is happening now and on practical steps people can try between sessions. Regina aims to make therapy feel like problem-solving with a trusted guide.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. That means she helps people notice thoughts and feelings, test unhelpful patterns, and build values-driven action. She uses concrete tools for stress, anxiety, and low mood while honoring each person’s pace.

Regina often addresses relationship and communication problems, including commitment worries, jealousy, and infidelity. She also works with issues tied to family life such as blended family challenges, divorce and separation, caregiver stress, and fertility-related strain. Other concerns she supports include guilt, shame, emptiness, and isolation.

Sessions can include talking through current conflicts, learning coping strategies, and practicing new ways to respond. Regina encourages parents who feel overwhelmed to focus on small changes that improve daily life. She helps people build confidence and clearer direction in work and relationships.

People start by answering a short matching questionnaire and scheduling sessions. Therapy sessions use a subscription model that can be canceled at any time, and formats include video calls, phone sessions, live chat, or text-based messaging.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose small actions that reflect their values. This approach can be useful for anxiety, low mood, and uncertainty about life direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve day-to-day functioning. That approach often helps with stress, anxiety, and managing low mood. Client-Centered Therapy prioritizes a warm, listening stance so clients feel heard and can lead the pace of change.

Finding the right mix of methods is a collaborative process. Regina works with each person to decide which approach or combination fits their goals and comfort level. She checks in regularly and adjusts tools and homework based on what is helpful and what feels workable for the client.

Online sessions are offered by video calls, phone, live chat, and text-based messaging to make therapy more flexible. Video works well for in-depth conversation and exercises, phone can be a simpler option when bandwidth is limited, live chat allows shorter check-ins, and text messaging supports ongoing reflection between appointments. These formats help people fit therapy into busy lives and maintain momentum between sessions.