Regina Sinkovicz , BACP

Regina Sinkovicz is a counsellor who aims to help people facing stress, anxiety and addictions. She supports those coping with trauma, grief, low self-esteem and anger. Regina also works with issues around relationships, intimacy and life changes. She uses plain language and steady guidance to make starting therapy easier for worried people.

Regina practices an integrative style that adapts to what each person needs. She draws on Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Client-Centred approaches alongside mindfulness and existential ideas. Sessions focus on practical skills, values-based choices and noticing unhelpful patterns.

Regina holds BACP registration, which indicates professional membership in the UK. She brings four years of direct therapeutic experience to her work. Conversations can be in English or Hungarian to suit the client.

Typical sessions involve listening first, then agreeing simple steps to try between meetings. Some people use grounding or breathing exercises, while others work on clear actions to change routines. Regina encourages short experiments so progress is visible and manageable.

People often come for help with sleep problems, career stress or compassion fatigue as well as more intense concerns like dissociation or domestic violence. Regina explains options and helps set goals together. If someone prefers online contact, she offers several ways to connect and will help pick the format that fits practical needs.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps towards those values. It uses simple exercises to reduce avoidance and increase meaningful action, which can be practised between sessions. Client-Centred Therapy focuses on listening and reflecting back what a person says so they feel heard and understood; this helps people clarify their own thinking and choices. Dialectical Behaviour Therapy provides practical skills for managing strong emotions and improving distress tolerance, using short exercises and behavioural experiments.

Finding the right approach is part of the work. Regina will collaborate with each person to choose methods that match their goals and preferences. She offers a mix of listening, skill coaching and small between-session tasks so therapy fits each person’s rhythm.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to give flexibility. Video lets people use face-to-face conversation, phone can be easier when bandwidth is limited, chat and messaging suit quick check-ins or when writing feels more comfortable. These options make it easier to fit therapy around work, caring duties or travel and to try different formats as needs change.