Reion Janeau , LCSW

Reion Janeau is a licensed clinical social worker who helps people manage stress, anxiety, anger, low self-esteem, depression, and life changes. She also supports people facing relationship struggles, addiction concerns, grief, trauma, sleep problems, parenting challenges, and women's issues. Her approach is straightforward and focused on practical steps that fit into everyday life.

She sees each person as the expert on their own life and works to build on existing strengths. Sessions are collaborative and goal oriented, with time spent listening and then trying out strategies that feel useful. Reion emphasizes clear skills people can use between sessions to reduce overwhelm and improve mood.

Reion draws on several methods including client-centered listening, cognitive behavioral ideas for spotting unhelpful thoughts, dialectical behavior ideas for emotional regulation, and mindfulness for grounding. Motivational interviewing helps when someone feels stuck or unsure about change. These approaches guide how she and a client plan progress together.

Over six years of practice in Louisiana have shaped her practical, down-to-earth style. She keeps appointments focused and understandable, so people leave with a few things to try right away. Many clients find this mix helpful for coping with transitions, parenting stress, career questions, and the ups and downs of daily life.

Her background as a licensed clinical social worker, LCSW, means she brings social work perspectives to therapy. Reion offers a calm, nonjudgmental presence while helping people set realistic goals and build everyday routines that support recovery and growth.

Therapeutic approaches and flexible online care

Reion uses client-centered methods and cognitive behavioral ideas in online sessions. Client-centered therapy focuses on listening without judgment and on helping people find their own solutions; it is useful for building confidence and clarity. Cognitive behavioral therapy, or CBT, helps identify unhelpful thinking patterns and teaches concrete tools to change behaviors and mood.

She also incorporates elements of dialectical behavior therapy, DBT, when emotion regulation and coping skills are priorities. DBT offers step-by-step strategies for managing intense feelings, improving interpersonal effectiveness, and reducing self-destructive patterns. Together these approaches give a mix of listening, practical skills, and stepwise practice to address anxiety, depression, trauma symptoms, and problems with motivation or impulse control.

Finding the right approach is part of the work. Reion collaborates with each person to choose which methods to try based on their goals, daily demands, and preferences. She checks in regularly and adjusts plans so therapy stays relevant and manageable.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations that benefit from visual cues. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, practicing skills between sessions, or fitting therapy into a busy schedule.