Renata Juraske , NCPS

Renata Juraske is a counsellor practising in the United Kingdom. She uses a mix of Client-Centred, Cognitive Behavioural and Psychodynamic approaches to help people facing stress, anxiety, grief and depression. Renata supports people dealing with relationship problems, addictions and life changes. She speaks English and Lithuanian and holds the NCPS credential. Renata keeps sessions straightforward and practical. She listens first, then helps people identify what matters most. Together they pick techniques that fit the person’s needs and day-to-day life. That might mean looking at thoughts and behaviours, or exploring past patterns that still affect current feelings. Her work often focuses on issues around self-esteem, body image and attachment worries. She also helps people manage anger, family problems, coping after loss and career-related uncertainty. For those struggling with control issues, codependency or feelings of emptiness, she offers ways to build healthier habits. Renata aims to leave people with tools they can use outside sessions. She encourages small, steady changes and clearer communication skills. The goal is to help people become more able to manage stress and move toward what they want in life. Her background includes five years of clinical experience and registration with NCPS. Sessions are offered by video, phone, live chat or text messaging to suit different needs. To begin, a short matching questionnaire is completed and appointments are scheduled through the service.

How therapeutic approaches translate to online counselling

Client-Centred Therapy emphasises listening and empathy. The counsellor creates a non-judgemental space and follows the person's lead, which helps when people feel unsure about their next step or need to build self-trust.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact. Online sessions can include practical exercises and straightforward strategies to reduce anxiety, manage mood and change unhelpful habits.

Psychodynamic Therapy explores patterns that come from past relationships and how they affect current feelings. Worked through bit by bit, these insights can shift long-standing emotional reactions and improve how someone copes with life changes.

Finding the right approach is part of the process. The therapist will discuss options and together decide what fits the person's goals and preferences. That collaborative planning means methods can be adapted as work progresses.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversations and visual cues, while phone calls can be easier when bandwidth is limited. Live chat or messaging let people check in between sessions or use shorter, focused exchanges. These options make it easier to fit counselling into a busy life and to continue work after relocation or schedule changes.