Renee Todd , LPC

Renee Todd is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and relationship difficulties. Renee centers care on each person's strengths and supports people as they make changes that matter to them.

She often works with people who carry trauma from their past, including childhood relational wounds and codependency patterns. Renee frames trauma as part of a person’s story rather than a mark of being broken. Sessions are collaborative and respectful of the client's own expertise about their life.

Her approach blends practical skills with gentle processing. She uses methods from cognitive behavioral work and acceptance and commitment ideas to help people notice patterns and choose different responses. Attachment-based thinking guides conversations about how early relationships still shape current feelings and reactions.

Renee also draws on dialectical behavior tools and client-centered listening to build emotional regulation and clearer communication. She helps people practice new ways of coping, set boundaries, and repair or rethink important relationships. The pace is set by the client and focused on usable changes.

People who want a therapist who affirms their strengths and walks alongside them through hard changes may find this approach helpful. Renee encourages courage and growth while acknowledging how difficult change can feel.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and works to change how clients relate to others and themselves, which is helpful for attachment issues and relationship concerns.

Finding the right approach is part of the work. Renee will collaborate with clients to choose methods that fit their goals and preferences. She combines talk, practical exercises, and skills practice so clients can try things between sessions and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video allows face-to-face conversation and visual cues, phone can be easier when bandwidth is limited, live chat and messaging let clients check in between sessions or use shorter touchpoints. These options make it easier to fit therapy into busy schedules and to keep practicing skills in daily life.