Rhiannon Gray , LPCC

Rhiannon Gray is a licensed professional clinical counselor (LPCC) based in Kentucky with 13 years of experience. She focuses on practical strategies to address stress, anxiety, depression, and addictions. Rhiannon works with people navigating parenting challenges, anger, bipolar disorder, ADHD, and major life changes. She brings a calm, straightforward style and aims to meet each person where they are.

Rhiannon uses evidence-informed methods to help people manage symptoms and build coping skills. Sessions often include clear tools for thinking differently about problems and practicing new behaviors. She tailors conversations and plans to fit each person’s daily life and goals.

Her background includes long-term work supporting people through trauma, abuse, and substance use concerns. She also assists those dealing with low self-esteem, career stress, caregiver strain, chronic illness, and loss related to abandonment or adoption. This gives her experience across many common life challenges.

People meet Rhiannon for help with relationship communication, codependency, control issues, and the emotional fallout from medical conditions like cancer or chronic pain. She has particular experience addressing disruptive mood patterns such as Disruptive Mood Dysregulation Disorder and bipolar mood swings.

Rhiannon aims to create straightforward, respectful sessions that focus on practical change. She supports clients in setting small goals and tracking progress. Her approach is collaborative, adjusting methods as needs evolve.

How Rhiannon’s Approaches Work Online

Rhiannon blends Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and try small, doable changes. CBT focuses on identifying thinking patterns and testing new behaviors. Mindfulness Therapy trains attention to the present moment and reduces reactivity to stress.

Motivational Interviewing is also part of her approach when people want help making a change but feel uncertain. It uses gentle questions to clarify personal values and build confidence to take next steps. Together these approaches are meant to be practical and collaborative rather than prescriptive.

Finding the right approach is part of the work she does with each person. She will discuss goals, preferences, and day-to-day realities to choose or adapt methods. That way the plan fits the client’s life and can be adjusted as progress is made.

Online sessions offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation, phone sessions use less bandwidth, and live chat or text messaging can be useful for brief check-ins or when typing feels easier. These options help make ongoing care easier to fit into work, family, and health commitments.