Richard Folkes , NCPS

Richard Folkes is a counsellor who helps people manage stress, anxiety, trauma and addictions. He works with people facing relationship worries, grief, self‑esteem problems and life changes. He also supports clients dealing with sleeping or eating issues and those navigating LGBT concerns and intimacy-related difficulties.

Richard uses short, straightforward sessions to build trust and a clear plan. He listens first and then helps people identify small steps to feel better. He treats clients as the experts of their own lives and looks for strengths to build on.

In practice he draws on Client‑Centered Therapy to create a respectful, supportive space. He also uses Cognitive Behavioral Therapy to spot unhelpful thoughts and try different behaviours. For people affected by past harm he offers Trauma‑Focused Therapy techniques to address upsetting memories safely.

Richard is credentialed with NCPS and has three years of professional experience in the United Kingdom. He speaks English and accepts international clients. Sessions are available by video call, phone, live chat or text messaging.

People who choose Richard can expect a collaborative approach that focuses on practical steps. He aims to help clients notice progress and build coping skills that fit their daily life.

How therapeutic approaches translate to online work

Client‑Centered Therapy focuses on giving people time to tell their story and feel heard. Online this means sessions are paced by the client, with the counsellor reflecting back what they say and helping them notice their strengths and choices. It suits people who need empathic listening and support while they make changes.

Cognitive Behavioral Therapy, or CBT, helps identify patterns of thought and behaviour that keep problems going. In remote sessions this often involves setting small tasks between meetings, trying practical exercises and reviewing how those actions changed feelings or situations. CBT is useful for anxiety, depression and some stress-related issues.

Trauma‑Focused Therapy targets distressing memories and reactions that linger after harm. Remotely, the counsellor uses careful, paced techniques to help people process memories and build stability before approaching difficult material. This approach can help those affected by past abuse or shock.

Finding the right approach is a joint process. The therapist will discuss goals, preferences and what feels manageable, then suggest ways to combine these methods. Clients are invited to give feedback so the plan can change as needed.

Online sessions offer flexibility and more ways to stay connected. Video calls are close to face‑to‑face work, phone sessions use less bandwidth, live chat can fit quick check‑ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit counselling around work, travel and family life.