Dr. Robert Egbert , LMHC

Dr. Robert Egbert brings more than three decades of clinical work to his practice. He is a Licensed Mental Health Counselor (LMHC) based in Washington and has experience across many life stages and concerns. He speaks English and offers online sessions for people living in other places.

He lists common concerns like anxiety, depression, stress, addictions, trauma, and grief. He also helps with relationship and intimacy-related issues, parenting questions, sleep and eating problems, and career worries. ADHD, bipolar concerns, and compassion fatigue are also part of his scope.

Robert uses a mix of methods that fit the person in front of him rather than a single formula. He draws on client-centered work to hear what matters most, cognitive behavioral ideas to change unhelpful thoughts and habits, and relationship-focused tools for connection and communication. He has also used existential perspectives to help people find meaning.

He has a background that includes school counseling and family therapy, which shaped his practical focus on communication and problem solving. That experience informs how he works with relationship conflict, blended family stress, and caregiver strain.

Outside of practice he enjoys the outdoors, travel, and radio. He lives in Washington with his spouse, a professional writer, and brings a calm, experienced presence to sessions.

Therapeutic approaches and how they fit online

Client-centered therapy focuses on listening closely and following the person's lead. It helps when someone needs a supportive space to name feelings, clarify goals, and decide what matters most. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns; it is often useful for anxiety, depression, sleep and eating concerns, and stress. Emotionally-Focused Therapy (EFT) concentrates on emotions and attachment in relationships and can help with intimacy and communication problems.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, symptoms, and preferences. That choice can change over time as progress is made or new needs appear.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and situations. Video lets people use visual cues for relationship or emotion work. Phone calls can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging allow ongoing contact and quick check-ins between scheduled sessions. These options make it simpler to keep therapy consistent while balancing work, family, and travel.