Robyn Ramsay , BACP

Robyn Ramsay is a counsellor who helps people facing stress, anxiety, low self-esteem, depression, compassion fatigue and related concerns. She also supports those dealing with ADHD, addictions, anger and challenges linked to life changes. Robyn lists Women's issues among her focus areas and works with issues affecting people from diverse backgrounds.

Robyn uses practical, talk-based methods. She draws on cognitive behavioural ideas to spot unhelpful thinking and on client-centred listening to follow what matters to each person. Acceptance and Commitment Therapy ideas also inform her work, helping people to notice difficult thoughts and carry on with chosen values.

Sessions are conversational and goal-focused. Robyn encourages small, manageable steps between appointments. She aims to build useful coping strategies and clearer ways of making decisions in daily life.

Robyn has three years of experience and holds BACP, which is the British Association for Counselling and Psychotherapy. She offers sessions in English and accepts international clients based in other countries.

Therapy sessions are available by video calls, phone sessions, live chat or text-based messaging. People join via a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

How these approaches work in online therapy

Robyn often uses cognitive behavioural therapy, which focuses on identifying unhelpful thoughts and testing them with practical experiments. This approach helps with anxiety, panic, low mood and unhelpful habits by teaching clear skills to change patterns.

She also draws on client-centred therapy, which centres on careful listening and reflecting what matters to the person. That style helps people feel heard, build self-understanding and decide on goals that suit their life.

Finding the right approach is part of the therapy process. The therapist will discuss options with each person and work together to choose methods that fit their goals and preferences. Plans can be adjusted as things change or new priorities emerge.

Online sessions can be a flexible way to access therapy. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when a quicker check-in is needed. Live chat and text-based messaging suit people who prefer written communication or who want shorter, more frequent check-ins. These formats make it easier to fit sessions around work, travel or family life.