Rochelle DiConti , LMHC

Rochelle DiConti is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She brings 10 years of clinical experience and blends direct guidance with a warm, down-to-earth manner. Many people drawn to her work appreciate straightforward feedback paired with appropriate humor and clear tools.

Rochelle helps people facing stress, anxiety, addiction concerns, trauma, and relationship difficulties. She also supports those dealing with abandonment, attachment struggles, communication problems, control issues, and the fallout of divorce or separation. Women's issues, pregnancy and childbirth concerns, and shame or guilt are among the focus areas she addresses.

Her approach includes cognitive-behavioral ideas and skills from dialectical behavior therapy, combined with faith-informed and 12 Step principles when clients want that perspective. Sessions tend to be practical and skills-focused, with concrete strategies to manage impulses, panic, or social anxiety. Rochelle uses clear explanations and memorable examples so people can apply tools between sessions.

Rochelle trained at Eastern Washington University and holds a Master of Science in Clinical Psychology. She describes her style as calm and easygoing while also direct. That blend aims to help clients make steady progress without a lot of jargon.

Therapy with Rochelle is offered in English and delivered online through video calls, phone sessions, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule according to therapist availability.

Online approaches and how they translate to sessions

Rochelle often uses cognitive-behavioral techniques that focus on identifying unhelpful thoughts and testing them with practical behavioral experiments. This approach helps with anxiety, panic, and negative thinking by teaching clear steps to change patterns.

She also draws from dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are useful for managing strong emotions, impulsivity, and communication problems in relationships.

Finding the best approach is a collaborative process. Rochelle will work with each person to choose techniques that match their needs, goals, and faith preferences. She checks in regularly and adapts plans so tools fit the client's everyday life.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video lets people use visual cues and do longer skill sessions. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging allow for ongoing check-ins and brief coaching during the week. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.