Rochelle Giovannini , LMHC

Rochelle Giovannini is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of experience. She focuses on helping people manage stress, anxiety, depression, and many life transitions. Rochelle listens and helps clients find practical ways forward. Rochelle works in a straightforward, respectful way. She treats each person as the expert on their life and builds on existing strengths. Sessions often include clear, step-by-step strategies and chances to practice new skills between meetings. Her background includes long experience supporting people through relationship strain, parenting challenges, addiction concerns, and coping after trauma. She also helps clients facing mood disorders, postpartum challenges, and caregiver stress. Rochelle draws on a mix of approaches to meet different problems and personalities. She speaks English, Spanish, and Portuguese, which helps when cultural context matters. Rochelle also welcomes international clients and adapts to different schedules and time zones. People who choose her often want a practical partner for change. She offers listening, goal-setting, and tools for handling worry, low mood, and life changes. Getting started is simple and paced to each person’s needs. Rochelle aims to make therapy useful and doable. She supports work on self-esteem, communication problems, forgiveness, and finding direction after loss or major life shifts. Her style is warm, steady, and focused on real steps people can use right away.

How Rochelle’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that reflect their values. It is often used for stress, anxiety, and life transitions. Attachment-Based Therapy focuses on how early relationships shape current connection patterns and can help with intimacy issues, communication problems, and caregiver-related concerns. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns, which is useful for anxiety, depression, and coping strategies.

Choosing the right way to work together is collaborative. Rochelle will talk with each person about goals, preferences, and what feels most useful. She may combine elements from these approaches and adjust the plan over time so it fits the client's needs and pace.

Online therapy offers multiple ways to connect: video calls for in-depth conversations, phone sessions when video is not possible, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy life, allow follow-up between meetings, and let people pick the format that helps them focus and engage best.