Rochelle Rheingans , LPCC, LMHC

Rochelle Rheingans is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Mental Health Counselor (LMHC) based in Minnesota. She focuses on helping people who are dealing with stress, anxiety, depression, relationship concerns, grief, trauma, and issues around self-esteem and intimacy. Rochelle aims to meet each person where they are and work at a pace that feels manageable.

She draws on 13 years of clinical experience and treats each person as a full human, not a list of symptoms. That means talking about strengths alongside struggles and building practical skills to use between sessions. She often uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to teach coping strategies and emotional regulation skills.

Rochelle also integrates client-centered techniques and motivational interviewing to help people set goals that matter to them. Mindfulness practices and skill-building are used to support calmer thinking and clearer choices. Humor and normalizing are sometimes part of sessions to reduce shame and make change feel possible.

People bring a wide range of concerns, including parenting stress, sleep problems, anger, compassion fatigue, ADHD, and challenges tied to family of origin or blended family dynamics. Rochelle works collaboratively to prioritize what matters most and to develop steps that fit everyday life.

Her online practice offers video calls, phone sessions, live chat, and text-based messaging. Sessions are conducted in English and operate on a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.

Approaches that translate to online care

Client-centered therapy focuses on understanding each person's experience and building a trusting, collaborative relationship; it helps people feel heard and guides goal-setting that fits their life. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thinking and behavior patterns into concrete steps and teaches practical skills for reducing anxiety, improving sleep, and lifting mood. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that are useful for managing intense feelings and relationship struggles.

Finding the right approach is part of the work. Rochelle will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and goal oriented.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people check in between sessions, do brief coaching, or choose therapy without being on camera. These options make it easier to fit sessions into busy schedules and maintain steady progress.