Rochelle Sladky , LPC

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who supports people facing stress, anxiety, depression, trauma, relationship concerns, parenting challenges, and issues related to identity and intimacy. She also helps with grief, career transitions, compassion fatigue, ADHD, and a wide range of life changes. Rochelle approaches work with practical concern and a down-to-earth style.

Rochelle uses plain language in sessions and draws on real-world experience from her prior business career in hiring, training, and mentoring. That background shapes how she coaches people through decision points, communication problems, and workplace stress. Sessions aim to be collaborative and goal-focused.

She brings five years of counseling experience and meets people where they are with respect and steady support. Her approach blends methods that teach new skills, build awareness, and address meaning and motivation. People can expect direct, compassionate feedback and tools to try between sessions.

Rochelle has worked with adolescents and adults who have experienced developmental trauma, PTSD, anxiety, or depression, and with parents and caregivers needing practical strategies. She emphasizes the role relationships play in healing and in everyday strain.

In sessions she matches approach to the person’s needs, using techniques that fit each situation. Her aim is to help people feel more able to manage emotions, set boundaries, and move toward their goals.

Approaches that fit online counseling

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors that keep distress going; it is useful for anxiety, depression, and stress. Existential Therapy looks at meaning, values, and life choices and can help when people face identity questions, loss, or major life transitions.

Choosing a therapeutic approach is a joint process. Rochelle will talk with each person about goals and preferences, try methods that seem likely to help, and adjust the plan over time based on what feels useful. That collaboration helps people find a style that fits their life and needs.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a fuller interaction helps. Phone sessions work when bandwidth is limited or a quieter audio-only check-in is preferred. Live chat and text-based messaging provide short check-ins, ongoing coaching, or a way to work through thoughts between sessions. These options make it easier to keep therapy consistent around work, caregiving, or busy schedules.