Rosalind Oliver , BACP

Rosalind Oliver is a counsellor who supports people dealing with stress, anxiety, depression and trauma. She also works with clients facing relationship and intimacy difficulties, issues around self-esteem and identity, and concerns common to LGBT people. Her approach aims to help people manage day-to-day strain and rebuild a sense of balance.

Rosalind draws on a human-centred way of working that keeps the person in focus. Sessions are collaborative and paced to each person's needs. She uses practical tools alongside reflective conversation to help people notice patterns, make small changes, and feel steadier in daily life.

Her practice blends Acceptance and Commitment Therapy with attachment-informed ideas and elements from cognitive behavioural work. That means she helps people clarify values, work with difficult thoughts, and understand how early relationships can shape current reactions. She also uses emotionally-focused techniques when relationship repair is a priority.

Rosalind has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She has a background that includes time working in the music and creative industries and experience in legal and managerial roles. Those perspectives inform practical discussion about work stress, career transitions and burnout.

She offers sessions in English and German and provides online appointments through video, phone, live chat or text messaging. People interested in starting are invited to complete a short matching questionnaire to find the best fit.

Approach-driven therapy delivered online

Acceptance and Commitment Therapy helps people clarify what matters to them and take steps that match those values even when feelings are difficult. It is useful for stress, anxiety, low mood and struggles with motivation. Attachment-Based Therapy looks at how early relationships affect how people connect now and can help when trust, closeness or intimacy are painful or confusing.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical concerns, then try methods that fit the person's needs. This is a collaborative process and the plan can be adjusted as progress is made.

Online sessions use video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can be useful for shorter check-ins, ongoing reflection between sessions, or when typing feels easier than talking. These formats make it simpler to fit therapy around work, family life and geographical distance, while keeping the focus on practical steps and emotional understanding.