Rose Favard , LCSW

Rose Favard, LCSW, helps people manage stress, anxiety, depression, and relationship worries. She also supports those coping with self-esteem struggles, family problems, workplace pressure, and issues many women face. Her approach is warm and practical, with an emphasis on real-life tools and steady support.

Rose uses short, clear steps in sessions so people can try changes between meetings. She often draws on cognitive behavioral therapy to spot unhelpful thoughts and on mindfulness practices to reduce overwhelm. She also uses narrative ideas to help people make sense of difficult experiences and EMDR when traumatic memories are getting in the way.

With three years of social work practice, Rose has worked with people from a variety of backgrounds. She aims to create a nonjudgmental space where clients can talk through what matters most to them. Her training as a licensed clinical social worker informs a practical, person-centered style rather than a rigid technique.

Sessions focus on clear goals, small experiments, and skills that fit each person’s life. Rose pays attention to cultural and immigration concerns and helps clients who feel isolated or unsure about life purpose. She also supports young adults facing transitions and workplace stress.

Rose practices in Florida and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging. To start, people complete a brief matching questionnaire and then schedule sessions based on the therapist’s availability.

Approaches you can use in online therapy

Rose commonly draws on cognitive behavioral therapy and mindfulness therapy in online sessions. Cognitive behavioral therapy helps people identify unhelpful thoughts and test new behaviors, which can reduce anxiety and improve mood. Mindfulness therapy teaches simple attention and breathing practices to calm the body and reduce reactivity, useful for stress and overwhelm.

She also uses elements of EMDR when traumatic memories interfere with daily life. EMDR involves guided attention paired with processing to lessen the intensity of difficult memories and the feelings tied to them. The therapist will discuss whether this approach fits your goals and comfort level before using it.

Finding the right approach is a collaborative process. The therapist will talk with each client about goals, preferences, and what feels most useful, then adapt methods as therapy progresses. Clients stay involved in choosing techniques and deciding the pace of work.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see and hear the therapist for full conversations. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging allow for quick check-ins, ongoing support between sessions, and flexible scheduling for busy days.