Rose Lott , LMHC

Rose Lott is a licensed mental health counselor (LMHC) based in Florida with 24 years of experience. She focuses on helping people who are coping with stress, anxiety, addiction, grief, low self-esteem, depression, relationship and family concerns, trauma and sleep problems. Her approach aims to make people feel heard and comfortable from the first session.

She begins by building trust and setting shared goals. Sessions are conversational and practical. Rose encourages clients to use their own strengths while trying small, achievable changes between sessions.

Her work draws on several evidence-based methods such as cognitive behavioral therapy and dialectical behavior therapy, mixed with mindfulness and motivational interviewing. These tools are used to address symptoms, teach new coping skills, and reduce unhelpful patterns of thinking or behavior.

Rose has experience with a wide range of concerns, including anger, bipolar mood patterns, ADHD, addictions, trauma and abuse, and challenges tied to caregiving or chronic illness. She also supports people coping with life transitions such as divorce, illness, or loss.

Telehealth has been part of her practice since the pandemic, and she offers sessions in formats that fit busy lives. Her style is warm, direct, and collaborative, aiming to empower people to make steady progress toward their goals.

Online approaches that meet you where you are

Rose integrates cognitive behavioral therapy (CBT) to help identify unhelpful thoughts and test new ways of thinking and behaving. CBT is useful for anxiety, depression, sleep issues, and many everyday problems where thinking patterns affect mood and behavior.

She also uses dialectical behavior therapy (DBT) skills to teach emotional regulation, distress tolerance, and better interpersonal communication. DBT-style tools can help when emotions feel overwhelming, when anger is frequent, or when self-control is a struggle.

Finding the right approach is a shared process. Rose discusses your goals and preferences, then tries methods that match your needs. She checks in regularly and adjusts techniques so the work stays practical and relevant for you.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video lets you work face-to-face when interaction matters. Phone sessions use less bandwidth and can fit a break at work. Live chat and messaging are handy for brief check-ins, skill practice, or when typing feels easier than speaking. These options help people fit therapy into busy or changing lives while using the same therapeutic tools they would get in person.